#13: Taking Off the Mask with Lea Berkman

Paula Shepherd Author

Do you ever feel like you don’t belong? Or that the people around you don’t know who you really are? In today’s episode, I talk to wellness coach Lea

Do you ever feel like you don’t belong?

In today’s episode, I talk to wellness coach Lea Berkman about taking off the masks she wore in her life and her journey to discovering her true self. We discuss how she found the confidence to leave her ultra religious community and how she tackled the common fears that come up around taking the first step toward change (and how she can help you do it too!)

We dive into:

• Lea’s upbringing in an ultra religious community and what she had to overcome to create a different life
• The first step she took to make connections outside of her community
• Releasing the conditioning she had around what it means to be a woman
• A SIMPLE first step to making a big change in your life
• Why she believes so much in the connection between mental and physical health
• Lea’s tips for improving your confidence and working toward your own self-development

• And so much more!

Listen here!

Connect with Lea: 

Youtube Channel

Facebook

Instagram

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